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Dale (248 545-6545): Friday 8 - 9:30 p.m., Namasté Yoga, Royal Oak. (Click here for weekly write-up) (Click here for Dale's bio)

This week's mantra is Chatr Chakra Varti: Click here for the words, and click here for music.

Valerie (248 346-2014): Sunday 4:30 - 6 p.m., Namasté Yoga, Royal Oak.
(Click here for Valerie's bio)